Book your activity
From€65
3.5 hrs
3.5 hrs
Everybody welcome
Everybody welcome
From 10 years-old and up
From 10 years-old and up
Practical information
During the course you will be have:
- 1 breathing and relaxation session
- 1 dry breath hold session
- 1 theory session
- 1 open water session
Course of events
You will start at around 9 am by learning to breathe correctly for freediving, how to use your breathing to relax and you will try a dry breath-hold.
Then, during a short theory session, you will learn about the most important safety-related issues associated with freediving.
Finally, in the open water you will practice descending on a line, while working on equalization, streamlining and relaxation.
Activity requirements
All participants must be able to swim.
Special terms
Minors must have parental consent.
Spoken languages:English, Italian
Included
- All necessary equipment
Excluded
- Transportation to meeting point
Do not forget to bring
- Sunscreen
- Towel
- Bottled water and snacks