Mountain running advanced course in Luz Saint Sauveur and Gavarnie

Mountain running, this addictive sport and permanent self-improvement activity, is a demanding sport that you need to train for. If you are looking for a course that can help you progress, follow the pros of Dahu Ariégeois!

Course program: physical development and practical advice!
The 2 days are a preparation that consists of accumulating a large number of altitude difference and kilometers over two or three days.

The ideal, if you practice mountain running regularly and intensively, is to incorporate this course in a training cycle and renew it several times a year. It is also a perfect physical preparation 15 to 21 days before a race goal to cause the body to be overcompensated physically the day of the event.

Typical program

Day 1
- Trail in the mountains on a beautiful ridge line.
- Sequence of several climbs and descents: between 14 and 20km, 1000 to 1500m of elevation gain approximately (depending on the levels)
- Your instructor will analyze your level (technical support uphill and downhill, effort management, use of sticks ...) to adapt the circuit.
- Sheathing and muscle reinforcement.

Day 2:
- Trail in the mountains on a superb course: between 15 and 20km, 1200 to 2000m elevation gain depending on the progression.
- Endurance management, work descent supports, feeding during the effort.
- Afternoon: analysis of objectives and development of individual training plans.